* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, fat added, NS as to fat type)
Carotene, alpha39mcg
Carotene, beta10400mcg
Choline, total13.6mg
Copper, Cu0.183mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.022g
MUFA 18:11.42g
MUFA 20:10.012g
Magnesium, Mg26mg
Niacin1.49mg
PUFA 18:21.15g
PUFA 18:30.148g
Phosphorus, P54mg
Retinol16mcg
Riboflavin0.102mg
SFA 10:00.035g
SFA 12:00.037g
SFA 14:00.102g
SFA 16:00.624g
SFA 18:00.257g
SFA 4:00.044g
SFA 6:00.027g
SFA 8:00.016g
Selenium, Se0.2mcg
Thiamin0.103mg
Vitamin A, RAE887mcg
Vitamin B-60.312mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)5.8mcg
Water71.3g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: