* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, candied)
Carotene, beta6730mcg
Choline, total8mg
Copper, Cu0.069mg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
MUFA 16:10.017g
MUFA 18:11.12g
MUFA 20:10.01g
Magnesium, Mg13mg
Niacin0.384mg
PUFA 18:20.882g
PUFA 18:30.112g
Phosphorus, P23mg
Retinol13mcg
Riboflavin0.039mg
SFA 10:00.027g
SFA 12:00.029g
SFA 14:00.08g
SFA 16:00.477g
SFA 18:00.2g
SFA 4:00.035g
SFA 6:00.021g
SFA 8:00.013g
Selenium, Se0.3mcg
Thiamin0.04mg
Vitamin A, RAE574mcg
Vitamin B-60.138mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)4.4mcg
Water57.5g
Zinc, Zn0.15mg
FDA recommended per day amounts of nutrients to consume: