Information in simple English

Sweet potato, baked, peel not eaten, made with oil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
0.698g
3%
Trans Fat
0g
Polyunsaturated Fat
2.04g
Monounsaturated Fat
1.99g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
19.6g
7%
Dietary Fiber
3.1g
11%
Total Sugars
6.15g
Includes 0g Added Sugars
0%
Protein
1.91g
4%
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.66mg
4%
Potassium
451mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, baked, peel not eaten, made with oil)

Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total12.4mg
Copper, Cu0.153mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.017g
MUFA 18:11.95g
MUFA 20:10.019g
Magnesium, Mg26mg
Niacin1.41mg
PUFA 18:21.8g
PUFA 18:30.246g
Phosphorus, P51mg
Riboflavin0.101mg
SFA 16:00.51g
SFA 18:00.154g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE912mcg
Vitamin B-60.271mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)7.8mcg
Water71.9g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: