* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, hash brown, from fresh, with cheese)
Carotene, beta2mcg
Choline, total13.2mg
Copper, Cu0.128mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin11mcg
MUFA 16:10.114g
MUFA 18:15.36g
MUFA 20:10.051g
Magnesium, Mg24mg
Niacin1.05mg
PUFA 18:23.94g
PUFA 18:30.552g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P112mg
Retinol47mcg
Riboflavin0.091mg
SFA 10:00.126g
SFA 12:00.145g
SFA 14:00.46g
SFA 16:02.33g
SFA 18:00.838g
SFA 4:00.097g
SFA 6:00.08g
SFA 8:00.052g
Selenium, Se4.5mcg
Thiamin0.067mg
Vitamin A, RAE47mcg
Vitamin B-120.15mcg
Vitamin B-60.236mg
Vitamin C, total ascorbic acid8.3mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)13.4mcg
Water61.1g
Zinc, Zn0.78mg
FDA recommended per day amounts of nutrients to consume: