* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style)
Choline, total62.3mg
Copper, Cu0.06mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total9mcg
MUFA 16:10.49g
MUFA 18:15.68g
MUFA 20:10.032g
Magnesium, Mg22mg
Niacin7.13mg
PUFA 18:21.3g
PUFA 18:30.086g
PUFA 20:40.02g
Phosphorus, P223mg
Retinol8mcg
Riboflavin0.171mg
SFA 14:00.03g
SFA 16:01.75g
SFA 18:00.357g
Selenium, Se22.5mcg
Thiamin0.066mg
Vitamin A, RAE8mcg
Vitamin B-120.34mcg
Vitamin B-60.232mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)3mcg
Water62g
Zinc, Zn1.51mg
FDA recommended per day amounts of nutrients to consume: