* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, canned, NS as to fat)
Carotene, beta9mcg
Choline, total9.1mg
Copper, Cu0.054mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.025g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg13mg
Niacin0.874mg
PUFA 18:21.18g
PUFA 18:30.168g
Phosphorus, P27mg
Retinol17mcg
Riboflavin0.01mg
SFA 10:00.037g
SFA 12:00.045g
SFA 14:00.108g
SFA 16:00.635g
SFA 18:00.273g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.9mcg
Thiamin0.067mg
Vitamin A, RAE18mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)5.3mcg
Water80.5g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: