* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Noodle and potato soup, Puerto Rican style)
Carotene, alpha417mcg
Carotene, beta360mcg
Choline, total6.1mg
Copper, Cu0.063mg
Cryptoxanthin, beta1mcg
Folate, DFE12mcg
Folate, food9mcg
Folate, total10mcg
Folic acid2mcg
Lutein + zeaxanthin175mcg
Lycopene111mcg
MUFA 16:10.002g
MUFA 18:10.023g
Magnesium, Mg9mg
Niacin0.459mg
PUFA 18:20.032g
PUFA 18:30.003g
PUFA 20:40.001g
Phosphorus, P21mg
Riboflavin0.027mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.027g
SFA 18:00.005g
Selenium, Se1.3mcg
Thiamin0.042mg
Vitamin A, RAE48mcg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid7.6mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)11mcg
Water91.7g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: