* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total53.36mg
Copper, Cu0.1798mg
Folate, DFE43.5mcg
Folate, food43.5mcg
Folate, total43.5mcg
Lutein + zeaxanthin39.15mcg
MUFA 16:10.0377g
MUFA 18:18.439g
MUFA 20:10.1552g
MUFA 22:10.0058g
Magnesium, Mg50.75mg
Niacin4.35mg
PUFA 18:27.178g
PUFA 18:30.6322g
PUFA 20:40.0058g
Phosphorus, P181.3mg
Riboflavin0.0566mg
SFA 10:00.0189g
SFA 12:00.0058g
SFA 14:00.0261g
SFA 16:01.769g
SFA 18:01.215g
SFA 4:00.116g
SFA 8:00.0203g
Selenium, Se1.305mcg
Thiamin0.2465mg
Vitamin B-60.5394mg
Vitamin C, total ascorbic acid6.815mg
Vitamin E (alpha-tocopherol)2.422mg
Vitamin K (phylloquinone)16.24mcg
Water55.97g
Zinc, Zn0.725mg
FDA recommended per day amounts of nutrients to consume: