* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey shish kabob with vegetables, excluding potatoes)
Carotene, alpha2mcg
Carotene, beta87mcg
Choline, total34.8mg
Copper, Cu0.097mg
Cryptoxanthin, beta19mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total14mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.208g
MUFA 18:11.3g
MUFA 20:10.01g
Magnesium, Mg18mg
Niacin3.91mg
PUFA 18:20.689g
PUFA 18:30.063g
PUFA 20:40.009g
Phosphorus, P131mg
Retinol4mcg
Riboflavin0.12mg
SFA 14:00.015g
SFA 16:00.658g
SFA 18:00.149g
Selenium, Se11.9mcg
Thiamin0.06mg
Vitamin A, RAE12mcg
Vitamin B-120.16mcg
Vitamin B-60.198mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)5mcg
Water77.2g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: