* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on white bread)
Carotene, beta1mcg
Choline, total27.8mg
Copper, Cu0.234mg
Folate, DFE109mcg
Folate, food31mcg
Folate, total77mcg
Folic acid46mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.012g
MUFA 18:14.91g
MUFA 20:10.088g
Magnesium, Mg64mg
Niacin6.73mg
PUFA 18:23.51g
PUFA 18:30.122g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P167mg
Riboflavin0.15mg
SFA 10:00.003g
SFA 12:00.011g
SFA 14:00.049g
SFA 16:01.35g
SFA 18:00.647g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.003g
Selenium, Se14.6mcg
Thiamin0.349mg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)0.3mcg
Water24.8g
Zinc, Zn1.28mg
FDA recommended per day amounts of nutrients to consume: