* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, potatoes, vegetable, dessert, frozen meal)
Carotene, alpha155mcg
Carotene, beta432mcg
Choline, total37.9mg
Copper, Cu0.157mg
Cryptoxanthin, beta1mcg
Folate, DFE39mcg
Folate, food25mcg
Folate, total33mcg
Folic acid8mcg
Lutein + zeaxanthin203mcg
MUFA 16:10.231g
MUFA 18:12.76g
MUFA 20:10.025g
Magnesium, Mg28mg
Niacin2.65mg
PUFA 18:20.699g
PUFA 18:30.099g
PUFA 20:40.015g
Phosphorus, P107mg
Retinol2mcg
Riboflavin0.149mg
SFA 10:00.008g
SFA 12:00.011g
SFA 14:00.197g
SFA 16:01.52g
SFA 18:00.765g
SFA 4:00.007g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se10.1mcg
Thiamin0.142mg
Vitamin A, RAE45mcg
Vitamin B-120.92mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)6.4mcg
Water65.4g
Zinc, Zn2.29mg
FDA recommended per day amounts of nutrients to consume: