Information in simple English

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.784g
4%
Trans Fat
0g
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.944g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
7.15g
3%
Dietary Fiber
1.8g
6%
Total Sugars
5.3g
Includes 0g Added Sugars
0%
Protein
2.12g
4%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.61mg
3%
Potassium
302mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked)

Carotene, alpha32mcg
Carotene, beta1680mcg
Choline, total20.6mg
Copper, Cu0.032mg
Cryptoxanthin, beta44mcg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin11100mcg
MUFA 16:10.014g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg46mg
Niacin0.971mg
PUFA 18:20.793g
PUFA 18:30.111g
Phosphorus, P39mg
Retinol10mcg
Riboflavin0.259mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.428g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.9mcg
Thiamin0.109mg
Vitamin A, RAE153mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)108mcg
Water86.7g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: