Information in simple English

Grilled cheese sandwich, Cheddar cheese, on white bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
23.2g
30%
Saturated Fat
11.7g
59%
Trans Fat
0g
Polyunsaturated Fat
2.87g
Monounsaturated Fat
5.76g
Cholesterol
52mg
17%
Sodium
564mg
25%
Total Carbohydrate
26.4g
10%
Dietary Fiber
1.2g
4%
Total Sugars
2.89g
Includes 0g Added Sugars
0%
Protein
13.4g
27%
Vitamin D
0.4mcg
2%
Calcium
368mg
28%
Iron
1.8mg
10%
Potassium
91mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Grilled cheese sandwich, Cheddar cheese, on white bread)

Carotene, beta41mcg
Choline, total15.1mg
Copper, Cu0.076mg
Folate, DFE83mcg
Folate, food18mcg
Folate, total56mcg
Folic acid38mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.27g
MUFA 18:15.65g
MUFA 20:10.045g
Magnesium, Mg24mg
Niacin2.48mg
PUFA 18:22.61g
PUFA 18:30.293g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P227mg
Retinol200mcg
Riboflavin0.288mg
SFA 10:00.494g
SFA 12:00.55g
SFA 14:01.68g
SFA 16:05.34g
SFA 18:02.33g
SFA 4:00.473g
SFA 6:00.343g
SFA 8:00.216g
Selenium, Se22.3mcg
Thiamin0.22mg
Vitamin A, RAE203mcg
Vitamin B-120.38mcg
Vitamin B-60.207mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)6.3mcg
Water34.4g
Zinc, Zn1.79mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: