* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total66.24mg
Copper, Cu0.2232mg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin48.6mcg
MUFA 16:10.0468g
MUFA 18:110.48g
MUFA 20:10.1926g
MUFA 22:10.0072g
Magnesium, Mg63mg
Niacin5.4mg
PUFA 18:28.91g
PUFA 18:30.7848g
PUFA 20:40.0072g
Phosphorus, P225mg
Riboflavin0.0702mg
SFA 10:00.0234g
SFA 12:00.0072g
SFA 14:00.0324g
SFA 16:02.196g
SFA 18:01.508g
SFA 4:00.144g
SFA 8:00.0252g
Selenium, Se1.62mcg
Thiamin0.306mg
Vitamin B-60.6696mg
Vitamin C, total ascorbic acid8.46mg
Vitamin E (alpha-tocopherol)3.006mg
Vitamin K (phylloquinone)20.16mcg
Water69.48g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: