* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork hash)
Carotene, alpha1mcg
Carotene, beta26mcg
Choline, total45.3mg
Copper, Cu0.097mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.351g
MUFA 18:15.55g
MUFA 20:10.094g
Magnesium, Mg17mg
Niacin2.84mg
PUFA 18:21.61g
PUFA 18:30.16g
PUFA 20:40.07g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P146mg
Retinol4mcg
Riboflavin0.198mg
SFA 10:00.007g
SFA 12:00.014g
SFA 14:00.149g
SFA 16:02.77g
SFA 18:01.43g
Selenium, Se19.7mcg
Thiamin0.296mg
Vitamin A, RAE6mcg
Vitamin B-120.44mcg
Vitamin B-60.189mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)14.3mcg
Water69.6g
Zinc, Zn1.98mg
FDA recommended per day amounts of nutrients to consume: