* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total36.8mg
Copper, Cu0.124mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.026g
MUFA 18:15.82g
MUFA 20:10.107g
MUFA 22:10.004g
Magnesium, Mg35mg
Niacin3mg
PUFA 18:24.95g
PUFA 18:30.436g
PUFA 20:40.004g
Phosphorus, P125mg
Riboflavin0.039mg
SFA 10:00.013g
SFA 12:00.004g
SFA 14:00.018g
SFA 16:01.22g
SFA 18:00.838g
SFA 4:00.08g
SFA 8:00.014g
Selenium, Se0.9mcg
Thiamin0.17mg
Vitamin B-60.372mg
Vitamin C, total ascorbic acid4.7mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)11.2mcg
Water38.6g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: