Information in simple English

Potato, french fries, fast food

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
2.34g
12%
Trans Fat
0g
Polyunsaturated Fat
5.4g
Monounsaturated Fat
5.97g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
41.4g
15%
Dietary Fiber
3.8g
14%
Total Sugars
0.3g
Includes 0g Added Sugars
0%
Protein
3.43g
7%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.81mg
5%
Potassium
579mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, french fries, fast food)

Choline, total36.8mg
Copper, Cu0.124mg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.026g
MUFA 18:15.82g
MUFA 20:10.107g
MUFA 22:10.004g
Magnesium, Mg35mg
Niacin3mg
PUFA 18:24.95g
PUFA 18:30.436g
PUFA 20:40.004g
Phosphorus, P125mg
Riboflavin0.039mg
SFA 10:00.013g
SFA 12:00.004g
SFA 14:00.018g
SFA 16:01.22g
SFA 18:00.838g
SFA 4:00.08g
SFA 8:00.014g
Selenium, Se0.9mcg
Thiamin0.17mg
Vitamin B-60.372mg
Vitamin C, total ascorbic acid4.7mg
Vitamin E (alpha-tocopherol)1.67mg
Vitamin K (phylloquinone)11.2mcg
Water38.6g
Zinc, Zn0.5mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: