* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food)
Carotene, alpha1mcg
Carotene, beta57mcg
Choline, total67.5mg
Copper, Cu0.088mg
Cryptoxanthin, beta8mcg
Folate, DFE40mcg
Folate, food14mcg
Folate, total29mcg
Folic acid15mcg
Lutein + zeaxanthin80mcg
Lycopene212mcg
MUFA 16:10.29g
MUFA 18:14.37g
MUFA 20:10.077g
MUFA 22:10.001g
Magnesium, Mg18mg
Niacin2.44mg
PUFA 18:21.87g
PUFA 18:30.137g
PUFA 20:40.08g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P204mg
Retinol72mcg
Riboflavin0.271mg
SFA 10:00.093g
SFA 12:00.103g
SFA 14:00.341g
SFA 16:03.15g
SFA 18:01.48g
SFA 4:00.058g
SFA 6:00.079g
SFA 8:00.04g
Selenium, Se17.5mcg
Thiamin0.194mg
Vitamin A, RAE77mcg
Vitamin B-120.55mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)5.3mcg
Water54.8g
Zinc, Zn1.29mg
FDA recommended per day amounts of nutrients to consume: