* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, no added fat)
Choline, total14.4mg
Copper, Cu0.214mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg25mg
Niacin1.39mg
PUFA 18:20.032g
PUFA 18:30.01g
Phosphorus, P50mg
Riboflavin0.021mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.016g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.105mg
Vitamin B-60.3mg
Vitamin C, total ascorbic acid12.7mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.3mcg
Water75.1g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: