* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, NFS)
Carotene, beta8mcg
Choline, total14.1mg
Copper, Cu0.204mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
MUFA 16:10.024g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg24mg
Niacin1.32mg
PUFA 18:21.15g
PUFA 18:30.158g
Phosphorus, P48mg
Retinol17mcg
Riboflavin0.021mg
SFA 10:00.037g
SFA 12:00.041g
SFA 14:00.108g
SFA 16:00.621g
SFA 18:00.271g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.3mcg
Thiamin0.1mg
Vitamin A, RAE18mcg
Vitamin B-60.312mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)4.1mcg
Water72.1g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: