* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with light creamy dressing)
Carotene, alpha3mcg
Carotene, beta20mcg
Choline, total47.5mg
Copper, Cu0.117mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin70mcg
Lycopene1mcg
MUFA 16:10.043g
MUFA 18:10.934g
MUFA 20:10.008g
Magnesium, Mg16mg
Niacin0.914mg
PUFA 18:21.22g
PUFA 18:30.152g
PUFA 20:40.018g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P50mg
Retinol19mcg
Riboflavin0.079mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.01g
SFA 16:00.519g
SFA 18:00.186g
SFA 4:00.001g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se4.2mcg
Thiamin0.077mg
Vitamin A, RAE21mcg
Vitamin B-120.15mcg
Vitamin B-60.206mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)3mcg
Water77.3g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: