* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat-, potato-, and vegetable-filled, no gravy)
Carotene, alpha292mcg
Carotene, beta644mcg
Choline, total30.8mg
Copper, Cu0.095mg
Folate, DFE56mcg
Folate, food11mcg
Folate, total37mcg
Folic acid27mcg
Lutein + zeaxanthin58mcg
MUFA 16:10.197g
MUFA 18:17.06g
MUFA 20:10.019g
Magnesium, Mg14mg
Niacin2.49mg
PUFA 18:23.57g
PUFA 18:30.296g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P79mg
Riboflavin0.164mg
SFA 10:00.012g
SFA 12:00.014g
SFA 14:00.171g
SFA 16:02.76g
SFA 18:02.02g
Selenium, Se14.8mcg
Thiamin0.192mg
Vitamin A, RAE66mcg
Vitamin B-120.55mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid1.4mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)8.6mcg
Water48.3g
Zinc, Zn1.86mg
FDA recommended per day amounts of nutrients to consume: