* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with cheese)
Carotene, beta13mcg
Choline, total15.4mg
Copper, Cu0.098mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.106g
MUFA 18:11.76g
MUFA 20:10.012g
Magnesium, Mg25mg
Niacin1.13mg
PUFA 18:20.292g
PUFA 18:30.039g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P99mg
Retinol63mcg
Riboflavin0.088mg
SFA 10:00.204g
SFA 12:00.224g
SFA 14:00.689g
SFA 16:02.04g
SFA 18:00.839g
SFA 4:00.188g
SFA 6:00.143g
SFA 8:00.089g
Selenium, Se2.9mcg
Thiamin0.055mg
Vitamin A, RAE64mcg
Vitamin B-120.11mcg
Vitamin B-60.256mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)2.2mcg
Water69g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: