* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total25.76mg
Copper, Cu0.0868mg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin18.9mcg
MUFA 16:10.0182g
MUFA 18:14.074g
MUFA 20:10.0749g
MUFA 22:10.0028g
Magnesium, Mg24.5mg
Niacin2.1mg
PUFA 18:23.465g
PUFA 18:30.3052g
PUFA 20:40.0028g
Phosphorus, P87.5mg
Riboflavin0.0273mg
SFA 10:00.0091g
SFA 12:00.0028g
SFA 14:00.0126g
SFA 16:00.854g
SFA 18:00.5866g
SFA 4:00.056g
SFA 8:00.0098g
Selenium, Se0.63mcg
Thiamin0.119mg
Vitamin B-60.2604mg
Vitamin C, total ascorbic acid3.29mg
Vitamin E (alpha-tocopherol)1.169mg
Vitamin K (phylloquinone)7.84mcg
Water27.02g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: