* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, from fresh)
Carotene, beta3mcg
Choline, total12.9mg
Copper, Cu0.146mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.042g
MUFA 18:14.69g
MUFA 20:10.046g
Magnesium, Mg23mg
Niacin1.23mg
PUFA 18:24.16g
PUFA 18:30.589g
Phosphorus, P53mg
Riboflavin0.03mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:01.13g
SFA 18:00.37g
Selenium, Se0.3mcg
Thiamin0.074mg
Vitamin B-60.269mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)1.38mg
Vitamin K (phylloquinone)14.5mcg
Water66g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: