* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total1.84mg
Copper, Cu0.0056mg
Folate, DFE0.75mcg
Folate, food0.75mcg
Folate, total0.75mcg
Lutein + zeaxanthin1.35mcg
MUFA 16:10.001g
MUFA 18:10.163g
MUFA 20:10.0035g
MUFA 22:10.0002g
Magnesium, Mg1.45mg
Niacin0.128mg
PUFA 18:20.288g
PUFA 18:30.042g
PUFA 20:40.0003g
Phosphorus, P6.2mg
Riboflavin0.0029mg
SFA 10:00.0004g
SFA 12:00.0004g
SFA 14:00.0011g
SFA 16:00.076g
SFA 18:00.0401g
SFA 8:00.0003g
Selenium, Se0.02mcg
Thiamin0.0055mg
Vitamin B-60.0118mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)1.795mcg
Water2.16g
Zinc, Zn0.0255mg
FDA recommended per day amounts of nutrients to consume: