* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total2.944mg
Copper, Cu0.009mg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
Lutein + zeaxanthin2.16mcg
MUFA 16:10.0015g
MUFA 18:10.2608g
MUFA 20:10.0055g
MUFA 22:10.0002g
Magnesium, Mg2.32mg
Niacin0.2048mg
PUFA 18:20.4608g
PUFA 18:30.0671g
PUFA 20:40.0005g
Phosphorus, P9.92mg
Riboflavin0.0046mg
SFA 10:00.0006g
SFA 12:00.0006g
SFA 14:00.0017g
SFA 16:00.1216g
SFA 18:00.0641g
SFA 8:00.0005g
Selenium, Se0.032mcg
Thiamin0.0088mg
Vitamin B-60.0189mg
Vitamin C, total ascorbic acid0.088mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)2.872mcg
Water3.456g
Zinc, Zn0.0408mg
FDA recommended per day amounts of nutrients to consume: