* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total22.08mg
Copper, Cu0.0672mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin16.2mcg
MUFA 16:10.0114g
MUFA 18:11.956g
MUFA 20:10.0414g
MUFA 22:10.0018g
Magnesium, Mg17.4mg
Niacin1.536mg
PUFA 18:23.456g
PUFA 18:30.5034g
PUFA 20:40.0036g
Phosphorus, P74.4mg
Riboflavin0.0342mg
SFA 10:00.0042g
SFA 12:00.0042g
SFA 14:00.0126g
SFA 16:00.912g
SFA 18:00.4806g
SFA 8:00.0036g
Selenium, Se0.24mcg
Thiamin0.066mg
Vitamin B-60.1416mg
Vitamin C, total ascorbic acid0.66mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)21.54mcg
Water25.92g
Zinc, Zn0.306mg
FDA recommended per day amounts of nutrients to consume: