* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total0.736mg
Copper, Cu0.0022mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0004g
MUFA 18:10.0652g
MUFA 20:10.0014g
MUFA 22:10.0001g
Magnesium, Mg0.58mg
Niacin0.0512mg
PUFA 18:20.1152g
PUFA 18:30.0168g
PUFA 20:40.0001g
Phosphorus, P2.48mg
Riboflavin0.0011mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0004g
SFA 16:00.0304g
SFA 18:00.016g
SFA 8:00.0001g
Selenium, Se0.008mcg
Thiamin0.0022mg
Vitamin B-60.0047mg
Vitamin C, total ascorbic acid0.022mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.718mcg
Water0.864g
Zinc, Zn0.0102mg
FDA recommended per day amounts of nutrients to consume: