* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total25.76mg
Copper, Cu0.0784mg
Folate, DFE10.5mcg
Folate, food10.5mcg
Folate, total10.5mcg
Lutein + zeaxanthin18.9mcg
MUFA 16:10.0133g
MUFA 18:12.282g
MUFA 20:10.0483g
MUFA 22:10.0021g
Magnesium, Mg20.3mg
Niacin1.792mg
PUFA 18:24.032g
PUFA 18:30.5873g
PUFA 20:40.0042g
Phosphorus, P86.8mg
Riboflavin0.0399mg
SFA 10:00.0049g
SFA 12:00.0049g
SFA 14:00.0147g
SFA 16:01.064g
SFA 18:00.5607g
SFA 8:00.0042g
Selenium, Se0.28mcg
Thiamin0.077mg
Vitamin B-60.1652mg
Vitamin C, total ascorbic acid0.77mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)25.13mcg
Water30.24g
Zinc, Zn0.357mg
FDA recommended per day amounts of nutrients to consume: