* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total31.28mg
Copper, Cu0.0952mg
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Lutein + zeaxanthin22.95mcg
MUFA 16:10.0162g
MUFA 18:12.771g
MUFA 20:10.0587g
MUFA 22:10.0026g
Magnesium, Mg24.65mg
Niacin2.176mg
PUFA 18:24.896g
PUFA 18:30.7132g
PUFA 20:40.0051g
Phosphorus, P105.4mg
Riboflavin0.0485mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.0179g
SFA 16:01.292g
SFA 18:00.6809g
SFA 8:00.0051g
Selenium, Se0.34mcg
Thiamin0.0935mg
Vitamin B-60.2006mg
Vitamin C, total ascorbic acid0.935mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)30.52mcg
Water36.72g
Zinc, Zn0.4335mg
FDA recommended per day amounts of nutrients to consume: