* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total53.36mg
Copper, Cu0.1624mg
Folate, DFE21.75mcg
Folate, food21.75mcg
Folate, total21.75mcg
Lutein + zeaxanthin39.15mcg
MUFA 16:10.0276g
MUFA 18:14.727g
MUFA 20:10.1001g
MUFA 22:10.0044g
Magnesium, Mg42.05mg
Niacin3.712mg
PUFA 18:28.352g
PUFA 18:31.217g
PUFA 20:40.0087g
Phosphorus, P179.8mg
Riboflavin0.0827mg
SFA 10:00.0102g
SFA 12:00.0102g
SFA 14:00.0305g
SFA 16:02.204g
SFA 18:01.161g
SFA 8:00.0087g
Selenium, Se0.58mcg
Thiamin0.1595mg
Vitamin B-60.3422mg
Vitamin C, total ascorbic acid1.595mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)52.06mcg
Water62.64g
Zinc, Zn0.7395mg
FDA recommended per day amounts of nutrients to consume: