* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total66.24mg
Copper, Cu0.2016mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin48.6mcg
MUFA 16:10.0342g
MUFA 18:15.868g
MUFA 20:10.1242g
MUFA 22:10.0054g
Magnesium, Mg52.2mg
Niacin4.608mg
PUFA 18:210.37g
PUFA 18:31.51g
PUFA 20:40.0108g
Phosphorus, P223.2mg
Riboflavin0.1026mg
SFA 10:00.0126g
SFA 12:00.0126g
SFA 14:00.0378g
SFA 16:02.736g
SFA 18:01.442g
SFA 8:00.0108g
Selenium, Se0.72mcg
Thiamin0.198mg
Vitamin B-60.4248mg
Vitamin C, total ascorbic acid1.98mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)64.62mcg
Water77.76g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: