* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, restaurant)
Choline, total40.48mg
Copper, Cu0.1232mg
Folate, DFE16.5mcg
Folate, food16.5mcg
Folate, total16.5mcg
Lutein + zeaxanthin29.7mcg
MUFA 16:10.0209g
MUFA 18:13.586g
MUFA 20:10.0759g
MUFA 22:10.0033g
Magnesium, Mg31.9mg
Niacin2.816mg
PUFA 18:26.336g
PUFA 18:30.9229g
PUFA 20:40.0066g
Phosphorus, P136.4mg
Riboflavin0.0627mg
SFA 10:00.0077g
SFA 12:00.0077g
SFA 14:00.0231g
SFA 16:01.672g
SFA 18:00.8811g
SFA 8:00.0066g
Selenium, Se0.44mcg
Thiamin0.121mg
Vitamin B-60.2596mg
Vitamin C, total ascorbic acid1.21mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)39.49mcg
Water47.52g
Zinc, Zn0.561mg
FDA recommended per day amounts of nutrients to consume: