* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta2.1mcg
Choline, total8.89mg
Copper, Cu0.1008mg
Folate, DFE11.2mcg
Folate, food11.2mcg
Folate, total11.2mcg
Lutein + zeaxanthin9.1mcg
MUFA 16:10.0329g
MUFA 18:13.738g
MUFA 20:10.0371g
Magnesium, Mg16.1mg
Niacin0.854mg
PUFA 18:23.311g
PUFA 18:30.4683g
Phosphorus, P36.4mg
Riboflavin0.021mg
SFA 10:00.0007g
SFA 12:00.0021g
SFA 14:00.0007g
SFA 16:00.896g
SFA 18:00.294g
Selenium, Se0.21mcg
Thiamin0.0511mg
Vitamin B-60.1855mg
Vitamin C, total ascorbic acid6.79mg
Vitamin E (alpha-tocopherol)1.092mg
Vitamin K (phylloquinone)11.41mcg
Water45.57g
Zinc, Zn0.196mg
FDA recommended per day amounts of nutrients to consume: