* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta0.45mcg
Choline, total1.905mg
Copper, Cu0.0216mg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
Lutein + zeaxanthin1.95mcg
MUFA 16:10.0071g
MUFA 18:10.801g
MUFA 20:10.008g
Magnesium, Mg3.45mg
Niacin0.183mg
PUFA 18:20.7095g
PUFA 18:30.1004g
Phosphorus, P7.8mg
Riboflavin0.0045mg
SFA 10:00.0002g
SFA 12:00.0005g
SFA 14:00.0002g
SFA 16:00.192g
SFA 18:00.063g
Selenium, Se0.045mcg
Thiamin0.011mg
Vitamin B-60.0398mg
Vitamin C, total ascorbic acid1.455mg
Vitamin E (alpha-tocopherol)0.234mg
Vitamin K (phylloquinone)2.445mcg
Water9.765g
Zinc, Zn0.042mg
FDA recommended per day amounts of nutrients to consume: