* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta0.24mcg
Choline, total1.016mg
Copper, Cu0.0115mg
Folate, DFE1.28mcg
Folate, food1.28mcg
Folate, total1.28mcg
Lutein + zeaxanthin1.04mcg
MUFA 16:10.0038g
MUFA 18:10.4272g
MUFA 20:10.0042g
Magnesium, Mg1.84mg
Niacin0.0976mg
PUFA 18:20.3784g
PUFA 18:30.0535g
Phosphorus, P4.16mg
Riboflavin0.0024mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0001g
SFA 16:00.1024g
SFA 18:00.0336g
Selenium, Se0.024mcg
Thiamin0.0058mg
Vitamin B-60.0212mg
Vitamin C, total ascorbic acid0.776mg
Vitamin E (alpha-tocopherol)0.1248mg
Vitamin K (phylloquinone)1.304mcg
Water5.208g
Zinc, Zn0.0224mg
FDA recommended per day amounts of nutrients to consume: