* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta1.8mcg
Choline, total7.62mg
Copper, Cu0.0864mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:10.0282g
MUFA 18:13.204g
MUFA 20:10.0318g
Magnesium, Mg13.8mg
Niacin0.732mg
PUFA 18:22.838g
PUFA 18:30.4014g
Phosphorus, P31.2mg
Riboflavin0.018mg
SFA 10:00.0006g
SFA 12:00.0018g
SFA 14:00.0006g
SFA 16:00.768g
SFA 18:00.252g
Selenium, Se0.18mcg
Thiamin0.0438mg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid5.82mg
Vitamin E (alpha-tocopherol)0.936mg
Vitamin K (phylloquinone)9.78mcg
Water39.06g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: