* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta0.06mcg
Choline, total0.254mg
Copper, Cu0.0029mg
Folate, DFE0.32mcg
Folate, food0.32mcg
Folate, total0.32mcg
Lutein + zeaxanthin0.26mcg
MUFA 16:10.0009g
MUFA 18:10.1068g
MUFA 20:10.0011g
Magnesium, Mg0.46mg
Niacin0.0244mg
PUFA 18:20.0946g
PUFA 18:30.0134g
Phosphorus, P1.04mg
Riboflavin0.0006mg
SFA 10:00g
SFA 12:00.0001g
SFA 14:00g
SFA 16:00.0256g
SFA 18:00.0084g
Selenium, Se0.006mcg
Thiamin0.0015mg
Vitamin B-60.0053mg
Vitamin C, total ascorbic acid0.194mg
Vitamin E (alpha-tocopherol)0.0312mg
Vitamin K (phylloquinone)0.326mcg
Water1.302g
Zinc, Zn0.0056mg
FDA recommended per day amounts of nutrients to consume: