* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta0.15mcg
Choline, total0.635mg
Copper, Cu0.0072mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin0.65mcg
MUFA 16:10.0024g
MUFA 18:10.267g
MUFA 20:10.0027g
Magnesium, Mg1.15mg
Niacin0.061mg
PUFA 18:20.2365g
PUFA 18:30.0335g
Phosphorus, P2.6mg
Riboflavin0.0015mg
SFA 10:00.0001g
SFA 12:00.0002g
SFA 14:00.0001g
SFA 16:00.064g
SFA 18:00.021g
Selenium, Se0.015mcg
Thiamin0.0037mg
Vitamin B-60.0133mg
Vitamin C, total ascorbic acid0.485mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)0.815mcg
Water3.255g
Zinc, Zn0.014mg
FDA recommended per day amounts of nutrients to consume: