* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta0.27mcg
Choline, total1.143mg
Copper, Cu0.013mg
Folate, DFE1.44mcg
Folate, food1.44mcg
Folate, total1.44mcg
Lutein + zeaxanthin1.17mcg
MUFA 16:10.0042g
MUFA 18:10.4806g
MUFA 20:10.0048g
Magnesium, Mg2.07mg
Niacin0.1098mg
PUFA 18:20.4257g
PUFA 18:30.0602g
Phosphorus, P4.68mg
Riboflavin0.0027mg
SFA 10:00.0001g
SFA 12:00.0003g
SFA 14:00.0001g
SFA 16:00.1152g
SFA 18:00.0378g
Selenium, Se0.027mcg
Thiamin0.0066mg
Vitamin B-60.0239mg
Vitamin C, total ascorbic acid0.873mg
Vitamin E (alpha-tocopherol)0.1404mg
Vitamin K (phylloquinone)1.467mcg
Water5.859g
Zinc, Zn0.0252mg
FDA recommended per day amounts of nutrients to consume: