* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, from fresh, fried)
Carotene, beta1.5mcg
Choline, total6.35mg
Copper, Cu0.072mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin6.5mcg
MUFA 16:10.0235g
MUFA 18:12.67g
MUFA 20:10.0265g
Magnesium, Mg11.5mg
Niacin0.61mg
PUFA 18:22.365g
PUFA 18:30.3345g
Phosphorus, P26mg
Riboflavin0.015mg
SFA 10:00.0005g
SFA 12:00.0015g
SFA 14:00.0005g
SFA 16:00.64g
SFA 18:00.21g
Selenium, Se0.15mcg
Thiamin0.0365mg
Vitamin B-60.1325mg
Vitamin C, total ascorbic acid4.85mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)8.15mcg
Water32.55g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: