* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta1.3mcg
Choline, total67.99mg
Copper, Cu0.1638mg
Cryptoxanthin, beta1.3mcg
Folate, DFE36.4mcg
Folate, food24.7mcg
Folate, total31.2mcg
Folic acid7.8mcg
Lutein + zeaxanthin118.3mcg
MUFA 16:10.0858g
MUFA 18:15.551g
MUFA 20:10.0533g
Magnesium, Mg33.8mg
Niacin1.586mg
PUFA 18:24.628g
PUFA 18:30.6201g
PUFA 20:40.039g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0117g
Phosphorus, P120.9mg
Retinol33.8mcg
Riboflavin0.156mg
SFA 10:00.0026g
SFA 12:00.0039g
SFA 14:00.0091g
SFA 16:01.651g
SFA 18:00.5525g
SFA 4:00.0013g
SFA 8:00.0013g
Selenium, Se8.71mcg
Thiamin0.1313mg
Vitamin A, RAE33.8mcg
Vitamin B-120.156mcg
Vitamin B-60.4017mg
Vitamin C, total ascorbic acid20.28mg
Vitamin E (alpha-tocopherol)1.612mg
Vitamin K (phylloquinone)16.51mcg
Water80.6g
Zinc, Zn0.702mg
FDA recommended per day amounts of nutrients to consume: