* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta0.25mcg
Choline, total13.08mg
Copper, Cu0.0315mg
Cryptoxanthin, beta0.25mcg
Folate, DFE7mcg
Folate, food4.75mcg
Folate, total6mcg
Folic acid1.5mcg
Lutein + zeaxanthin22.75mcg
MUFA 16:10.0165g
MUFA 18:11.068g
MUFA 20:10.0103g
Magnesium, Mg6.5mg
Niacin0.305mg
PUFA 18:20.89g
PUFA 18:30.1193g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0023g
Phosphorus, P23.25mg
Retinol6.5mcg
Riboflavin0.03mg
SFA 10:00.0005g
SFA 12:00.0008g
SFA 14:00.0018g
SFA 16:00.3175g
SFA 18:00.1063g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se1.675mcg
Thiamin0.0253mg
Vitamin A, RAE6.5mcg
Vitamin B-120.03mcg
Vitamin B-60.0773mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)3.175mcg
Water15.5g
Zinc, Zn0.135mg
FDA recommended per day amounts of nutrients to consume: