* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta0.7mcg
Choline, total36.61mg
Copper, Cu0.0882mg
Cryptoxanthin, beta0.7mcg
Folate, DFE19.6mcg
Folate, food13.3mcg
Folate, total16.8mcg
Folic acid4.2mcg
Lutein + zeaxanthin63.7mcg
MUFA 16:10.0462g
MUFA 18:12.989g
MUFA 20:10.0287g
Magnesium, Mg18.2mg
Niacin0.854mg
PUFA 18:22.492g
PUFA 18:30.3339g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0063g
Phosphorus, P65.1mg
Retinol18.2mcg
Riboflavin0.084mg
SFA 10:00.0014g
SFA 12:00.0021g
SFA 14:00.0049g
SFA 16:00.889g
SFA 18:00.2975g
SFA 4:00.0007g
SFA 8:00.0007g
Selenium, Se4.69mcg
Thiamin0.0707mg
Vitamin A, RAE18.2mcg
Vitamin B-120.084mcg
Vitamin B-60.2163mg
Vitamin C, total ascorbic acid10.92mg
Vitamin E (alpha-tocopherol)0.868mg
Vitamin K (phylloquinone)8.89mcg
Water43.4g
Zinc, Zn0.378mg
FDA recommended per day amounts of nutrients to consume: