* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta0.45mcg
Choline, total23.54mg
Copper, Cu0.0567mg
Cryptoxanthin, beta0.45mcg
Folate, DFE12.6mcg
Folate, food8.55mcg
Folate, total10.8mcg
Folic acid2.7mcg
Lutein + zeaxanthin40.95mcg
MUFA 16:10.0297g
MUFA 18:11.922g
MUFA 20:10.0185g
Magnesium, Mg11.7mg
Niacin0.549mg
PUFA 18:21.602g
PUFA 18:30.2147g
PUFA 20:40.0135g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.0041g
Phosphorus, P41.85mg
Retinol11.7mcg
Riboflavin0.054mg
SFA 10:00.0009g
SFA 12:00.0014g
SFA 14:00.0032g
SFA 16:00.5715g
SFA 18:00.1913g
SFA 4:00.0005g
SFA 8:00.0005g
Selenium, Se3.015mcg
Thiamin0.0455mg
Vitamin A, RAE11.7mcg
Vitamin B-120.054mcg
Vitamin B-60.1391mg
Vitamin C, total ascorbic acid7.02mg
Vitamin E (alpha-tocopherol)0.558mg
Vitamin K (phylloquinone)5.715mcg
Water27.9g
Zinc, Zn0.243mg
FDA recommended per day amounts of nutrients to consume: