* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta2.15mcg
Choline, total112.4mg
Copper, Cu0.2709mg
Cryptoxanthin, beta2.15mcg
Folate, DFE60.2mcg
Folate, food40.85mcg
Folate, total51.6mcg
Folic acid12.9mcg
Lutein + zeaxanthin195.7mcg
MUFA 16:10.1419g
MUFA 18:19.181g
MUFA 20:10.0882g
Magnesium, Mg55.9mg
Niacin2.623mg
PUFA 18:27.654g
PUFA 18:31.026g
PUFA 20:40.0645g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0194g
Phosphorus, P200mg
Retinol55.9mcg
Riboflavin0.258mg
SFA 10:00.0043g
SFA 12:00.0065g
SFA 14:00.0151g
SFA 16:02.731g
SFA 18:00.9138g
SFA 4:00.0022g
SFA 8:00.0022g
Selenium, Se14.41mcg
Thiamin0.2172mg
Vitamin A, RAE55.9mcg
Vitamin B-120.258mcg
Vitamin B-60.6644mg
Vitamin C, total ascorbic acid33.54mg
Vitamin E (alpha-tocopherol)2.666mg
Vitamin K (phylloquinone)27.31mcg
Water133.3g
Zinc, Zn1.161mg
FDA recommended per day amounts of nutrients to consume: