* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta0.1mcg
Choline, total5.23mg
Copper, Cu0.0126mg
Cryptoxanthin, beta0.1mcg
Folate, DFE2.8mcg
Folate, food1.9mcg
Folate, total2.4mcg
Folic acid0.6mcg
Lutein + zeaxanthin9.1mcg
MUFA 16:10.0066g
MUFA 18:10.427g
MUFA 20:10.0041g
Magnesium, Mg2.6mg
Niacin0.122mg
PUFA 18:20.356g
PUFA 18:30.0477g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P9.3mg
Retinol2.6mcg
Riboflavin0.012mg
SFA 10:00.0002g
SFA 12:00.0003g
SFA 14:00.0007g
SFA 16:00.127g
SFA 18:00.0425g
SFA 4:00.0001g
SFA 8:00.0001g
Selenium, Se0.67mcg
Thiamin0.0101mg
Vitamin A, RAE2.6mcg
Vitamin B-120.012mcg
Vitamin B-60.0309mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)0.124mg
Vitamin K (phylloquinone)1.27mcg
Water6.2g
Zinc, Zn0.054mg
FDA recommended per day amounts of nutrients to consume: