* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato pancake)
Carotene, beta0.034mcg
Choline, total1.778mg
Copper, Cu0.0043mg
Cryptoxanthin, beta0.034mcg
Folate, DFE0.952mcg
Folate, food0.646mcg
Folate, total0.816mcg
Folic acid0.204mcg
Lutein + zeaxanthin3.094mcg
MUFA 16:10.0022g
MUFA 18:10.1452g
MUFA 20:10.0014g
Magnesium, Mg0.884mg
Niacin0.0415mg
PUFA 18:20.121g
PUFA 18:30.0162g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P3.162mg
Retinol0.884mcg
Riboflavin0.0041mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0002g
SFA 16:00.0432g
SFA 18:00.0145g
SFA 4:00g
SFA 8:00g
Selenium, Se0.2278mcg
Thiamin0.0034mg
Vitamin A, RAE0.884mcg
Vitamin B-120.0041mcg
Vitamin B-60.0105mg
Vitamin C, total ascorbic acid0.5304mg
Vitamin E (alpha-tocopherol)0.0422mg
Vitamin K (phylloquinone)0.4318mcg
Water2.108g
Zinc, Zn0.0184mg
FDA recommended per day amounts of nutrients to consume: