* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha3.5mcg
Carotene, beta108.5mcg
Choline, total42.7mg
Copper, Cu0.1593mg
Cryptoxanthin, beta38.5mcg
Folate, DFE47.25mcg
Folate, food36.75mcg
Folate, total42mcg
Folic acid5.25mcg
Lutein + zeaxanthin91mcg
Lycopene299.3mcg
MUFA 16:10.1208g
MUFA 18:17.7g
MUFA 20:10.1138g
MUFA 22:10.0035g
Magnesium, Mg45.5mg
Niacin3.168mg
PUFA 18:26.02g
PUFA 18:30.6668g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0018g
Phosphorus, P169.8mg
Retinol8.75mcg
Riboflavin0.0858mg
SFA 10:00.0333g
SFA 12:00.021g
SFA 14:00.1978g
SFA 16:02.118g
SFA 18:01.171g
SFA 4:00.1085g
SFA 6:00.0105g
SFA 8:00.0245g
Selenium, Se4.55mcg
Thiamin0.1873mg
Vitamin A, RAE19.25mcg
Vitamin B-120.175mcg
Vitamin B-60.3675mg
Vitamin C, total ascorbic acid4.025mg
Vitamin E (alpha-tocopherol)2.188mg
Vitamin K (phylloquinone)17.15mcg
Water100.3g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: