* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili and cheese, fast food / restaurant)
Carotene, alpha6mcg
Carotene, beta186mcg
Choline, total73.2mg
Copper, Cu0.273mg
Cryptoxanthin, beta66mcg
Folate, DFE81mcg
Folate, food63mcg
Folate, total72mcg
Folic acid9mcg
Lutein + zeaxanthin156mcg
Lycopene513mcg
MUFA 16:10.207g
MUFA 18:113.2g
MUFA 20:10.195g
MUFA 22:10.006g
Magnesium, Mg78mg
Niacin5.43mg
PUFA 18:210.32g
PUFA 18:31.143g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
Phosphorus, P291mg
Retinol15mcg
Riboflavin0.147mg
SFA 10:00.057g
SFA 12:00.036g
SFA 14:00.339g
SFA 16:03.63g
SFA 18:02.007g
SFA 4:00.186g
SFA 6:00.018g
SFA 8:00.042g
Selenium, Se7.8mcg
Thiamin0.321mg
Vitamin A, RAE33mcg
Vitamin B-120.3mcg
Vitamin B-60.63mg
Vitamin C, total ascorbic acid6.9mg
Vitamin E (alpha-tocopherol)3.75mg
Vitamin K (phylloquinone)29.4mcg
Water171.9g
Zinc, Zn1.68mg
FDA recommended per day amounts of nutrients to consume: